Mental Health Coaching that is healing and renewing

Empowering you to emotionally heal with evidenced-based treatment, learn new insights, skill sets, and gain greater resilience.

What I provide is over 23 years, post graduate school of professional experience as a therapist, mental health coach, executive director of two crisis centers, school counselor, and behavioral consultant for schools.

These professional experiences have provided me with practical insights into personal resilience, strategic thinking, and the value of emotional and mental healing. My mental health coaching offers professional and real-world experience for those looking to grow, and emotionally heal.

Specialized Areas of Focus

• Attachment Styles

• Boundary setting-skill development in relationships

• Childhood trauma wounds & family enmeshment, triangulation

• Codependency & control issues, passive-aggressive behavior

• Coaching- for life direction, fulfillment, & purpose

• Confidence building -Truth in your identity

• Major life transitions-including grief & loss

• Narcissistic traits - working with maladaptive relating & patterns

• Relationship recovery

Let’s Connect to start the healing journey..

Let’s Get Started

  • 1st STEP Schedule a Free Consultation

    Schedule a 25 minute free phone consultation. A confidential call to learn more about you, what you are seeking and to ask each other questions.

  • 2nd STEP Complete Client Information Form

    Complete a Consent and Terms of Agreement Form. Also schedule the first session.

  • 3rd STEP Initial Session & Set Goals

    During our first session we will discuss goals and can be discerned together and go forward.

No matter what is in the past, it is time to start treating yourself with the kind of love you deserve and self-respect. You are not what others have done to you. You are not your weaknesses, your limitations, or your regrets. You are a human being who is learning and growing, and that means you are not your past and you are not your mistakes.